How you start your day matters a lot and can largely determine how the rest of the day turns out. Many times, people rush through their mornings in the bid to meet their goals. Most of the time, these goals are not reached simply because they do not have the proper morning routine. According to the latest statistics, 92% of highly successful people follow a morning routine. Nearly two-thirds of successful people wake up early. They set their alarms the night before.
Morning routines give you the energy to focus more on your day. How you start the day affects the positivity around you. Here, you are presented with important morning routine statistics. Let’s see how following the proper morning routine can help set you up for better days. Let’s dive in.
Key Statistics
General Statistics
1. Many Start Their Day With Coffee, Exercise, or Baths.
Many people start the day with a cup of their finest brewed coffee. The taste of freshly made coffee has a soothing feeling that boosts the body. Exercise at home or the gym loosens tight muscles and gives you that boost you need to face the day. A bath in the early hours of the day wakes the body, giving it that thrilling feeling it needs.
2. Up to 43% of People in the United States Start Their Day With a Cup of Brewed Coffee.
Coffee provides a good start for the day to many Americans. 43% of United States residents need one cup of coffee to start any day. Without coffee, these people go through the day in a daze.
3. Habits Like Reading a Newspaper, Cleaning the Home, and Checking the Phone Are Ideal Ways to Start the Day.
A day comes in full bloom to some after spending time with their phone, reading the news, and cleaning the home. A checklist is usually in these persons’ minds, which makes them unable to forget their morning routine. Reading the news while relaxing with freshly brewed coffee after cleaning the house is a great routine.
4. Meditation in the Morning For a Few Minutes Works Well For Some People.
For some people, the act of meditation in the morning sets the tone for the day. Thoughts on what must be achieved are uppermost during meditation, which releases positive energy throughout the day. Many successful people do not leave their homes for the day’s work without spending time meditating. Spending 10 minutes going through set goals helped Tony Robbins be successful.
Morning Routine and Productive Statistics
5. A Regular Morning Routine is the Reason For the Success of 92% of People.
Setting and sticking to morning routines is a great way to reach your goals. Desiring to be successful can be an uphill task without a daily routine. Organizing tasks in order of importance makes you clear the way to achieve all your set goals.
6. Up to 72% of Highly Productive People do not Have a Morning Routine.
Some successful people do not practice a regular morning routine. As many as 72% of people do not have any morning routine yet are very productive. They simply wake up and go through the day without strict morning routines.
7. 1 in Every Three Persons is Fond of Starting Their Day by Cleaning the Home.
One in three people kicks off their day properly after cleaning their home. Taking out the dust from the furniture around the house is like a rush of will to fulfill the day’s goals.
8. Stress is a Thing of the Past When a Daily Routine is Practiced.
It can be tempting sometimes to click on your phone snooze alarm. At that moment, all you desire is more doses of sleep, and so you find it hard to get out of bed. This happens mostly during cold weather, with the feeling of being in some dreamland. A quick start to your day with activities like jogging, drinking coffee, and house cleanup will relieve stress. Do you know that energy levels are increased during these morning activities? That’s sure, as it gives you a positive aura for better productivity. Having a morning routine makes you happier all through the day.
Benefits of Morning Routine
9. Starting Your Day With Water Helps to Maintain a Calm, Demure.
Water abounds almost everywhere, and many are unaware of its benefits. Drinking warm water at the break of dawn calms your nerves, improves your digestive system, and keeps you hydrated. Can you imagine that the body being hydrated helps the brain work better? Water, indeed, has the power to boost your memory and level of concentration.
10. A Strict Morning Routine Sets You Way Ahead of Your Peers.
Many successful CEOs worldwide across various industries maintain a strict morning routine. Taking full advantage of the early morning hours will put you ahead of others. Getting up to drink coffee, exercise, or do a few minutes of meditation does the trick. You will surely get an amazing result as you deny the body more sleep time.
11. A Regular Morning Routine Boosts Personal Confidence.
Adhering to a daily morning routine sets an example for those around you. It boosts self-confidence while spreading the word about the benefits of healthy living.
12. It Improves the Quality of Sleep.
A strict morning schedule gives you a good grasp of your sleeping pattern. You get to sleep and wake up at a set time. This gives consciousness to goals, thereby producing an intelligent mind.
Best Morning Routines
13. Preparing a Night Before Your Morning Routine Gives Stress Relief.
Two out of three people feel less stressed when they prepare for a morning routine at dusk. Preparing for your morning routine does have a way of putting your body in a relaxed mood.
14. It is a Norm For 44% of Folks to Prepare For Their Morning Routine At Night.
All that is needed for a morning routine is planned by 44% of folks the night before. This sets their mind on the next day’s goals to be achieved.
15. Setting An Alarm to Get Out of Bed is Practiced By 63% of Goal Achievers.
An alarm clock helps 63% of people meet their goals in the shortest possible time. Starting a routine in the early hours of the day keeps one’s eyes focused on a goal.
16. Up to 34% of People Look At the Calendar Daily.
Looking through the days on a calendar is a daily practice for 34% of folks. A calendar for this group of persons is a reminder of set goals.
17. As Many As 2 in Every Five Persons Check Their Phones At the Break of Dawn.
Two out of five people who check their phones at dawn each day face higher stress levels. The content from their phones lingers in their minds throughout the rest of the day, causing more stress.
Additional Ways to Excel Your Morning Routine
18. Take Care of Making Your Bed Early.
Meeting all your daily routine to-do lists has a positive aura. It gives you self-confidence that more will be achieved in the coming hours of the day. Making your bed first thing when you wake up in the morning is very important. It helps prevent you from contacting your phone to stop the buzzing alarm clock. Making your bed gives you the push to do other routine morning activities.
19. Get Informed on the Latest Happenings From the Newspaper, News, or Podcast.
Starting your day with information on what is happening in your environment, the industry does give you an edge. It helps you make wise decisions while others are still ignorant.
20. Enjoy a Cold Bath.
A cold bath can stir the body to awareness, even without a hot cup of coffee. Rushing out in the morning without a proper bath can put you in a dull state or discomfort at later hours. A cold bath can give you a fresh start for better chances in life.
21. Taking in a Good Amount of Fresh Air.
A generous amount of fresh air is needed in the early hours of the day. It is so refreshing to breathe in the air that comes from nature before all the bustles of the day. Enjoying a breath of fresh air from nature for 20 minutes can boost your energy level. Worldwide, polluted air affects up to 91% of people. If you live in a place surrounded by nature, take advantage of your environment. It relieves stress and lowers anxiety, thereby giving you confidence to face the day. Spending 120 minutes every week surrounded by nature improves your general well-being.
Conclusion
Maintaining a strict morning routine gives a sense of purpose. Successful people like Elon Musk and others have, over the years, kept a strict morning routine. From a cup of coffee to meditation, the list goes on. Making your bed will keep you focused on what you are set to accomplish in a day. Persons who do not have a to-do morning list are likelier to be idle for some hours of the day. Keeping a morning routine, such as drinking water or breathing nature’s air, has refreshing benefits. Your success and health depend on how you start your day, so maintain a good set of morning routines.
FAQs
Any activities done when a person wakes up are simply termed a morning routine. These activities establish the tone of the day and must be followed daily.
Quite a large number of people maintain a set of daily morning activities. As high as 97% of folks worldwide maintain a strict morning routine.
A to-do list of morning activities increases one’s general well-being and happiness. It allows a person to focus more on the daily task, thereby being more productive. All successful people strictly maintain a set of morning routines.
Some of the best routines include making bed, drinking water, and drinking coffee. Others include exercising, meditating, and reading the news. All of these routine activities help to keep the mind alert and produce success in the long haul.
Many successful people wake up at 5 am for their routine practices.
